At different times in our life we may find ourself in relationships or situations that lead to feelings of anxiety, loneliness, and confusion. Sometimes these feelings become overwhelming and we need some added support outside of our family and friends. Often people tell me they have trouble sharing their true feelings and struggles or they feel they are becoming a burden to the people in their lives. Through counseling you can become honest with yourself and develop new ways to express and understand your feelings, thoughts, needs, and concerns. Counseling can help in managing and coping with various emotions and life struggles while developing more effective ways to cope and manage current concerns. I take an honest, caring, and direct approach that people tell me makes them feel comfortable. The most important factor that affects success in therapy is the relationship that develops between the client and therapist. I will focus on helping you identify and work on your goals and resolve issues that are negatively affecting your emotional health, relationshps, and present life. I appreciate you taking the time to view my website and I look forward to the opportunity to help you.
Over a year after after counseling stopped, a former client contacted me and gave me this much appreciated feedback, "I want to thank you for your help early last year. I've found a good job. I use some of our talks in everyday life and I thought you should know it has helped a lot. Thank you again."
Individual Therapy can help with:
Healthy emotional expression
Healthy coping strategies
Creating a work/life balance
Life changes and transitions
Separation and divorce
Grief and loss
Abuse and trauma
Establishing helathy boundaries
Effective parenting strategies
Self-esteem and Self-confidence
Start your new path in life and be the change today!