Individual Therapy

At different times in our life we may find ourself in relationships or situations that lead to feelings of anxiety, loneliness, and confusion. Sometimes these feelings become overwhelming and we need some added support outside of our family and friends. Often people tell me they have trouble sharing their true feelings and struggles or they feel they are becoming a burden to the people in their lives. Through counseling you can become honest with yourself and develop new ways to express and understand your feelings, thoughts, needs, and concerns. Counseling can help in managing and coping with various emotions and life struggles while developing more effective ways to cope and manage current concerns. I take an honest, caring, and direct approach that people tell me makes them feel comfortable. The most important factor that affects success in therapy is the relationship that develops between the client and therapist. I will focus on helping you identify and work on your goals and resolve issues that are negatively affecting your emotional health, relationships, and present life. I appreciate you taking the time to view my website and I look forward to the opportunity to help you.

Over a year after after counseling stopped, a former client contacted me and gave me this much appreciated feedback, "I want to thank you for your help early last year. I've found a good job. I use some of our talks in everyday life and I thought you should know it has helped a lot. Thank you again."

Individual Therapy can help with:

  • Anxiety
  • Depression
  • Relationship struggles
  • Abuse and trauma
  • Establishing self-care and healthy boundaries
  • Addressing and creating secure attachment 
  • Developing effective communication strategies
  • Anger/impulse control
  • Healthy emotional expression
  • Effective calming and coping strategies
  • Career Decisions
  • Stress management
  • Creating a work/life balance
  • Life changes and transitions
  • Separation and divorce
  • Blended family/step-parents/children
  • Grief and loss
  • Making decisions
  • Conflict resolution
  • Self-esteem and Self-confidence

Schedule Appointment

Start your new path in life and be the change today!

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