I provide therapy for adults and couples who are ready to deepen their understanding of themselves, improve their relationships, and navigate life with greater clarity and emotional resilience.
My work is grounded in attachment theory and a deep understanding of how early experiences shape how we connect, communicate, and cope. I offer a warm, engaged, and individualized approach to help you create meaningful, lasting change in your life and relationships.
While each person’s story is unique, many of my clients are navigating:
- Relationship and communication challenges
- Boundaries with emotionally immature or difficult family members
- Anxiety, depression, chronic stress, and feeling overwhelmed
- Life transitions, whether planned or unexpected
- Grief, loss, or complicated family dynamics
- Longstanding trauma, including childhood trauma or relational wounds
- Struggles with self-esteem and identity
- Couples conflict, disconnection, or recovery from betrayal
I also work with couples at all stages of their relationship, helping partners strengthen connection, improve communication, rebuild trust, and navigate life transitions together.
Therapy sessions are always personalized to your needs. Whether you're coming in alone or with a partner, I provide a supportive, compassionate space where we can explore your concerns and help you move toward greater clarity, confidence, and connection.